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Working Parent Resource

The Working Parent Resource is a place where we have thoughtful discussions, share personal stories, and provide practical advice for ambitious working parents who actually want to enjoy being a working parent. Every week we tackle a brand new topic related to working parenthood to help you overcome your biggest obstacles, reach new insights, and make important changes in your life. Topics will include time management and life balance, marriage and relationships, child development and parenting tools, self care, mindfulness, and a whole lot more! Come join us!
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Nov 15, 2017

Episode Summary: 

Stress and anxiety is prevalent among working parents, for good reason. We're juggling more and more everyday, often with less support than ever. If you're struggling to manage overwhelm and stress, this episode is for you.

Ilyse Dobrow DiMarco, Ph.D. is a mother of two and a Clinical Psychologist based in Summit, NJ. She specializes in working with stressed and anxious parents and writes frequently about parental mental health. She received her B.A. from Yale University and her Ph.D. from Rutgers University and is a Diplomate of the Academy of Cognitive Therapy. Her writing has been featured in Motherwell, Motherly, Scary Mommy, and PopSugar Moms, as well as on her own blog, DrCBTMom.com.

Show Notes:  http://WorkingParentResource.com/38

Resources & Links Mentioned in this Episode:

Dr. Ilyse Dobrow DiMarco Website

Dr. Ilyse Dobrow DiMarco Facebook

Dr. Ilyse Dobrow DiMarco Twitter

Dr. Ilyse Dobrow DiMarco LinkedIn

The Worry Cure: Seven Steps to Stop Worry from Stopping You by Robert Leahy

Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger

Why It’s Okay for Moms to Go to Therapy Article

Mom: The Designated Worrier Article

CBT Treatment Manuals

Working Parent Resource Burnout Training

Working Parent Resource Website

About the Working Parent Resource: 

The Working Parent Resource helps professional moms and dads live more deliberately so they can enjoy manageable and meaningful lives. Sarah Argenal, the host of the Working Parent Resource Podcast, has her Master’s degree in Counseling Psychology with an emphasis on Marriage and Family Therapy and Adult Development, and is a Certified Professional Coach with 20 years of experience in counseling, coaching, teaching, program development, and project management. You can access episode Show Notes and learn more about the Working Parent Resource at http://WorkingParentResource.com.

 Sponsor: 

This show was sponsored by the Working Parent Resource.  We offer a carefully curated archive of Resources, free assessments, challenges, workshops, customized coaching packages, and much more.  Check it out here:  http://WorkingParentResource.com

Reminders: 

Don’t forget to subscribe to our show on iTunes to be notified when a new episode is published.  Please leave an honest rating and review as well.  Ratings and reviews are extremely important and greatly appreciated!  They do matter in ranking the show, and I read each and every one of them.

 

The post “WPR038: How to Manage Anxiety and Stress as a Working Parent with Dr. Ilyse Dobrow DiMarco” appeared first on WorkingParentResource.com. 

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