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Working Parent Resource

Welcome to the Working Parent Resource Podcast, a place where we explore how to defeat burnout as working parents so we can finally enjoy these precious years of our lives. My name is Sarah Argenal, and I'm the host of this show, as well as the founder of The Argenal Institute, and creator of the Whole SELF Lifestyle™, which offers a sustainable and long-term approach to fulfillment for working parents. The show notes for this episode, as well as other resources, free training materials, and information about the Whole SELF Lifestyle™ can all be found over on our website at www.argenalinstitute.com.

Dec 21, 2020

So, 2020 has been a crazy year, right? Where do I even begin? A whole lot has shifted in my life and in my business over the last year, which is something I imagine a lot of you have been experiencing as well. So, I just wanted to take this end-of-year opportunity to check in with you and share a little about...


Dec 21, 2020

Today we’re chatting with Amy McKeown, who is an award-winning health, mental health and wellbeing consultant. She coaches organizations of all sizes to build strategies with are both innovative and measurable, whilst providing unique expertise in implementing said strategies. Amy is also a respected thought-leader...


Dec 21, 2020

In this episode, we are chatting with Dr. Toni Warner-McIntyre, who is a fellow parenting professional, mental health therapist, life & wellness coach, with over a decade of experience. She earned dual Master’s degrees in Clinical Social Work and Education and her Doctorate in Human Sexuality. Dr. Toni’s approach...


Dec 21, 2020

In this episode, I chat with Dr. Lisa Coyne, who is the Founder and Senior Clinical Consultant of the McLean OCD Institute for Children and Adolescents at McLean Hospital and is an Assistant Professor at Harvard Medical School. She is the Founder and Director of the New England Center for OCD and Anxiety (NECOA), she is...


Dec 21, 2020

In this episode, we’re chatting with Dr. Jill Stoddard, who is a clinical psychologist and the founder and director of The Center for Stress and Anxiety Management in San Diego, CA. She specializes in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) for anxiety and related issues. Jill...